【TED-ED 700集】B站最好英语合集，刷一遍绝对能让你英语口语起飞！
该视频是 TED-Ed 系列科普动画的 700 集超长合集，涵盖历史、科学、心理等多元主题，旨在通过精听精读提升英语口语和认知水平。
UP主: 林小鹿英语精读 · 时长: 59h30m · 🔗 B站原视频
标签: TED-Ed · 英语学习 · 听力口语 · 科普知识 · 英语精读
“What happened when we all stopped” narrated by Jane Goodall
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5 tips to improve your critical thinking - Samantha Agoos
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3 tips to boost your confidence - TED-Ed
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A brief history of alcohol - Rod Phillips
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A brief history of cannibalism - Bill Schutt
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A brief history of chess - Alex Gendler
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A brie(f) history of cheese - Paul Kindstedt
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A brief history of goths - Dan Adams
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A brief history of melancholy - Courtney Stephens
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A brief history of numerical systems - Alessandra King
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A brief history of religion in art - TED-Ed
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A curable condition that causes blindness - Andrew Bastawrous
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A day in the life of a Cossack warrior - Alex Gendler
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A day in the life of a Mongolian queen - Anne F. Broadbridge
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A day in the life of a Roman soldier - Robert Garland
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A day in the life of a teenage samurai - Constantine N. Vaporis
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A day in the life of an ancient Athenian - Robert Garland
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A day in the life of an ancient Celtic Druid - Philip Freeman
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A day in the life of an ancient Egyptian doctor - Elizabeth Cox
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A day in the life of an ancient Peruvian shaman - Gabriel Prieto
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A day in the life of an Aztec midwife - Kay Read
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A different way to visualize rhythm - John Varney
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A guide to the energy of the Earth - Joshua M. Sneideman
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A poetic experiment Walt Whitman, interpreted by three animators - Justin Moore
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A simple way to tell insects apart - Anika Hazra
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Accents by Denice Frohman
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An unsung hero of the civil rights movement - Christina Greer
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Ancient Rome’s most notorious doctor - Ramon Glazov
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Aphasia The disorder that makes you lose your words - Susan Wortman-Jutt
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Are food preservatives bad for you - Eleanor Nelsen
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Are ghost ships real - Peter B. Campbell
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Are naked mole rats the strangest mammals - Thomas Park
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Are spotty fruits and vegetables safe to eat - Elizabeth Brauer
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Are the illuminati real - Chip Berlet
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Are there universal expressions of emotion - Sophie Zadeh
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Are we living in a simulation - Zohreh Davoudi
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Are we running out of clean water - Balsher Singh Sidhu
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Are you a body with a mind or a mind with a body - Maryam Alimardani
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At what moment are you dead - Randall Hayes
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Attack of the killer algae - Eric Noel Muñoz
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Buffalo buffalo buffalo One-word sentences and how they work - Emma Bryce
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Can 100% renewable energy power the world - Federico Rosei and Renzo Rosei
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Can a black hole be destroyed - Fabio Pacucci
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Can animals be deceptive - Eldridge Adams
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Can machines read your emotions - Kostas Karpouzis
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Can plants talk to each other - Richard Karban
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Can robots be creative - Gil Weinberg
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Can steroids save your life - Anees Bahji
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Can wildlife adapt to climate change - Erin Eastwood
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Can you find the next number in this sequence - Alex Gendler
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Can you outsmart this logical fallacy - Alex Gendler
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Can you solve Einstein’s Riddle - Dan Van der Vieren
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Can you solve the airplane riddle - Judd A. Schorr
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Can you solve the alien probe riddle - Dan Finkel
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Can you solve the bridge riddle - Alex Gendler
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Can you solve the buried treasure riddle - Daniel Griller
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Can you solve the control room riddle - Dennis Shasha
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Can you solve the counterfeit coin riddle - Jennifer Lu
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Can you solve the cuddly duddly fuddly wuddly riddle - Dan Finkel
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Can you solve the dark coin riddle - Lisa Winer
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Can you solve the dark matter fuel riddle - Dan Finkel
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Can you solve the death race riddle - Alex Gendler
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Can you solve the dragon jousting riddle - Alex Gendler
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Can you solve the egg drop riddle - Yossi Elran
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Can you solve the false positive riddle - Alex Gendler
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Can you solve the famously difficult green-eyed logic puzzle - Alex Gendler
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Can you solve the fish riddle - Steve Wyborney
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Can you solve the frog riddle - Derek Abbott
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Can you solve the giant cat army riddle - Dan Finkel
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Can you solve the giant iron riddle - Alex Gendler
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Can you solve the jail break riddle - Dan Finkel
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Can you solve the killer robo-ants riddle - Dan Finkel
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Can you solve the Leonardo da Vinci riddle - Tanya Khovanova
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Can you solve the locker riddle - Lisa Winer
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Can you solve the Mondrian squares riddle - Gordon Hamilton
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Can you solve the multiplying rabbits riddle - Alex Gendler
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Can you solve the multiverse rescue mission riddle - Dan Finkel
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Can you solve the passcode riddle - Ganesh Pai
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Can you solve the penniless pilgrim riddle - Daniel Finkel
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Can you solve the pirate riddle - Alex Gendler
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Can you solve the prisoner boxes riddle - Yossi Elran
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Can you solve the prisoner hat riddle - Alex Gendler
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Can you solve the Ragnarok riddle - Dan Finkel
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Can you solve the rebel supplies riddle - Alex Gendler
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Can you solve the river crossing riddle - Lisa Winer
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Can you solve the rogue AI riddle - Dan Finkel
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Can you solve the sea monster riddle - Dan Finkel
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Can you solve the secret sauce riddle - Alex Gendler
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Can you solve the secret werewolf riddle - Dan Finkel
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Can you solve the seven planets riddle - Edwin F. Meyer
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Can you solve the stolen rubies riddle - Dennis Shasha
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Can you solve the temple riddle - Dennis E. Shasha
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Can you solve the three gods riddle - Alex Gendler
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Can you solve the time travel riddle - Dan Finkel
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Can you solve the troll’s paradox riddle - Dan Finkel
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Can you solve the unstoppable blob riddle - Dan Finkel
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Can you solve the vampire hunter riddle - Dan Finkel
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Can you solve the virus riddle - Lisa Winer
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A brief history of dogs - David Ian Howe
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Can you solve the world’s most evil wizard riddle - Dan Finkel
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Can you spot the problem with these headlines (Level 1) - Jeff Leek & Lucy McGow
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Can you survive nuclear fallout - Brooke Buddemeier and Jessica S. Wieder
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Cannibalism in the animal kingdom - Bill Schutt
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Cell membranes are way more complicated than you think - Nazzy Pakpour
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Cell vs. virus A battle for health - Shannon Stiles
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Check your intuition The birthday problem - David Knuffke
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Claws vs. nails - Matthew Borths
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Climate change Earth's giant game of Tetris - Joss Fong
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Cloudy climate change How clouds affect Earth's temperature - Jasper Kirkby
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Corruption, wealth and beauty The history of the Venetian gondola - Laura Morell
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Could a blind eye regenerate - David Davila
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Could a breathalyzer detect cancer - Julian Burschka
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Could comets be the source of life on Earth - Justin Dowd
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Could human civilization spread across the whole galaxy - Roey Tzezana
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Could the Earth be swallowed by a black hole - Fabio Pacucci
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Could we create dark matter - Rolf Landua
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Could we survive prolonged space travel - Lisa Nip
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Could your brain repair itself - Ralitsa Petrova
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Dead stuff The secret ingredient in our food chain - John C. Moore
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Debunking the myths of OCD - Natascha M. Santos
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Did ancient Troy really exist - Einav Zamir Dembin
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Did Shakespeare write his plays - Natalya St. Clair and Aaron Williams
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Did the Amazons really exist - Adrienne Mayor
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Do animals have language - Michele Bishop
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Do politics make us irrational - Jay Van Bavel
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Does The Wonderful Wizard of Oz have a hidden message - David B. Parker
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Does grammar matter - Andreea S. Calude
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Does stress affect your memory - Elizabeth Cox
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Does time exist - Andrew Zimmerman Jones
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Earworms Those songs that get stuck in your head - Elizabeth Hellmuth Margulis
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Einstein's brilliant mistake Entangled states - Chad Orzel
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Einstein's twin paradox explained - Amber Stuver
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Everything changed when the fire crystal got stolen - Alex Gendler
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Everything you need to know to read Frankenstein - Iseult Gillespie
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Everything you need to know to read “The Canterbury Tales” - Iseult Gillespie
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Everything you need to know to read Homer's Odyssey - Jill Dash
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Explore cave paintings in this 360° animated cave - Iseult Gillespie
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Eye vs. camera - Michael Mauser
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Feedback loops How nature gets its rhythms - Anje-Margriet Neutel
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First Kiss by Tim Seibles
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First person vs. Second person vs. Third person - Rebekah Bergman
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Football physics The impossible free kick - Erez Garty
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For Estefani poem by Aracelis Girmay
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Forget shopping. Soon you'll download your new clothes - Danit Peleg
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Frida Kahlo The woman behind the legend - Iseult Gillespie
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From pacifist to spy WWII’s surprising secret agent - Shrabani Basu
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From slave to rebel gladiator The life of Spartacus - Fiona Radford
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Game theory challenge Can you predict human behavior - Lucas Husted
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Group theory 101 How to play a Rubik’s Cube like a piano - Michael Staff
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Hacking bacteria to fight cancer - Tal Danino
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Harvey Milk's radical vision of equality - Lillian Faderman
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Hawking's black hole paradox explained - Fabio Pacucci
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History through the eyes of a chicken - Chris A. Kniesly
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History through the eyes of the potato - Leo Bear-McGuinness
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History vs. Augustus - Peta Greenfield & Alex Gendler
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History vs. Che Guevara - Alex Gendler
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History vs. Christopher Columbus - Alex Gendler
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History vs. Cleopatra - Alex Gendler
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History vs. Henry VIII - Mark Robinson and Alex Gendler
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History vs. Napoleon Bonaparte - Alex Gendler
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History vs. Sigmund Freud - Todd Dufresne
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The psychology of post-traumatic stress disorder - Joelle Rabow Maletis
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How do blood transfusions work - Bill Schutt
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Why should you read “Midnight’s Children” - Iseult Gillespie
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History's worst nun - Theresa A. Yugar
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How did Polynesian wayfinders navigate the Pacific Ocean - Alan Tamayose and Sha
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How do hard drives work - Kanawat Senanan
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The history of the world according to cats - Eva-Maria Geigl
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How to biohack your cells to fight cancer - Greg Foot
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How do virus tests actually work - Cella Wright
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What causes opioid addiction, and why is it so tough to combat - Mike Davis
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How to recognize a dystopia - Alex Gendler
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What makes something Kafkaesque - Noah Tavlin
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The Aztec myth of the unlikeliest sun god - Kay Almere Read
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The surprising (and invisible) signatures of sea creatures - Kakani Katija
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The neuroscience of imagination - Andrey Vyshedskiy
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The Factory Think Like A Coder, Ep 9
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From slave to rebel gladiator The life of Spartacus - Fiona Radford
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Where did Russia come from - Alex Gendler
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How cosmic rays help us understand the universe - Veronica Bindi
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What's hidden among the tallest trees on Earth - Wendell Oshiro
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When is a pandemic over
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The ethical dilemma of self-driving cars - Patrick Lin
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How aspirin was discovered - Krishna Sudhir
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The ballet that incited a riot - Iseult Gillespie
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What did democracy really mean in Athens - Melissa Schwartzberg
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Why do we pass gas - Purna Kashyap
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The case of the missing fractals - Alex Rosenthal and George Zaidan
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Why should you read Charles Dickens - Iseult Gillespie
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What Orwellian really means - Noah Tavlin
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Why should you read Virgil's Aeneid - Mark Robinson
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The myth of Icarus and Daedalus - Amy Adkins
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For Estefani poem by Aracelis Girmay
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The treadmill's dark and twisted past - Conor Heffernan
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Why should you read James Joyce's Ulysses - Sam Slote
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Why do we hiccup - John Cameron
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One of the most epic engineering feats in history - Alex Gendler
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The Opposites Game
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Cloudy climate change How clouds affect Earth's temperature - Jasper Kirkby
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What makes a poem … a poem - Melissa Kovacs
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Under the hood The chemistry of cars - Cynthia Chubbuck
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The myth of Cupid and Psyche - Brendan Pelsue
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How science fiction can help predict the future - Roey Tzezana
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Why should you read Dante’s “Divine Comedy” - Sheila Marie Orfano
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Why don't perpetual motion machines ever work - Netta Schramm
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How the Monkey King escaped the underworld - Shunan Teng
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Solid, liquid, gas and … plasma - Michael Murillo
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Your body vs. implants - Kaitlyn Sadtler
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Why should you read “Kafka on the Shore” - Iseult Gillespie
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How one scientist averted a national health crisis - Andrea Tone
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The physics of playing guitar - Oscar Fernando Perez
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Ugly history The 1937 Haitian Massacre - Edward Paulino
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Is graffiti art Or vandalism - Kelly Wall
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Forget shopping. Soon you'll download your new clothes - Danit Peleg
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The murder of ancient Alexandria's greatest scholar - Soraya Field Fiorio
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Why should you read Waiting For Godot - Iseult Gillespie
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The history of African-American social dance - Camille A. Brown
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What is abstract expressionism - Sarah Rosenthal
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History’s deadliest colors - J. V. Maranto
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Why is it so hard to cure cancer - Kyuson Yun
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The Taino myth of the cursed creator - Bill Keegan
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What causes heartburn - Rusha Modi
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How quantum mechanics explains global warming - Lieven Scheire
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Licking bees and pulping trees The reign of a wasp queen - Kenny Coogan
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The secret lives of baby fish - Amy McDermott
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How do schools of fish swim in harmony - Nathan S. Jacobs
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Ugly history Japanese American incarceration camps - Densho
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Does time exist - Andrew Zimmerman Jones
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Why are fish fish-shaped - Lauren Sallan
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The complex geometry of Islamic design - Eric Broug
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Frida Kahlo The woman behind the legend - Iseult Gillespie
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Why do your knuckles pop - Eleanor Nelsen
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The left brain vs. right brain myth - Elizabeth Waters
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Why do people have seasonal allergies - Eleanor Nelsen
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The chaotic brilliance of artist Jean-Michel Basquiat - Jordana Moore Saggese
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The Gauntlet Think Like A Coder, Ep 8
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The myth of Hercules 12 labors in 8-bits - Alex Gendler
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The unexpected math behind Van Gogh's Starry Night - Natalya St. Clair
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The dangers of mixing drugs - Céline Valéry
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What caused the French Revolution - Tom Mullaney
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How spontaneous brain activity keeps you alive - Nathan S. Jacobs
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The controversial origins of the Encyclopedia - Addison Anderson
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Is there any truth to the King Arthur legends - Alan Lupack
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The Chasm Think Like A Coder, Ep 6
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The history of the world according to corn - Chris A. Kniesly
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What’s the point(e) of ballet - Ming Luke
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Who were the Vestal Virgins, and what was their job - Peta Greenfield
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Did the Amazons really exist - Adrienne Mayor
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Is it possible to create a perfect vacuum - Rolf Landua and Anais Rassat
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The complicated history of surfing - Scott Laderman
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Why aren't we only using solar power - Alexandros George Charalambides
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The mathematics of sidewalk illusions - Fumiko Futamura
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How do crystals work - Graham Baird
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Why does your voice change as you get older - Shaylin A. Schundler
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Why do animals form swarms - Maria R. D'Orsogna
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How do ventilators work - Alex Gendler
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When is water safe to drink - Mia Nacamulli
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Inside the killer whale matriarchy - Darren Croft
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How does money laundering work - Delena D. Spann
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The rise and fall of the Inca Empire - Gordon McEwan
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The microbial jungles all over the place (and you) - Scott Chimileski and Robert
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Why is this painting so shocking - Iseult Gillespie
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Turbulence one of the great unsolved mysteries of physics - Tomás Chor
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Why should you read “Lord of the Flies” by William Golding - Jill Dash
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How small are we in the scale of the universe - Alex Hofeldt
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The myth of the Sampo— an infinite source of fortune and greed - Hanna-Ilona Här
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The myth of Jason and the Argonauts - Iseult Gillespie
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Why should you read “Crime and Punishment” - Alex Gendler
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How statistics can be misleading - Mark Liddell
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How brass instruments work - Al Cannon
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Ugly History Witch Hunts - Brian A. Pavlac
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How do self-driving cars “see” - Sajan Saini
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The coelacanth A living fossil of a fish - Erin Eastwood
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How to detect a supernova - Samantha Kuula
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Why can't you divide by zero - TED-Ed
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The great brain debate - Ted Altschuler
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Underwater farms vs. climate change - Ayana Elizabeth Johnson and Megan Davis
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What is the tragedy of the commons - Nicholas Amendolare
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Learning from smallpox How to eradicate a disease - Julie Garon and Walter A. Or
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How exposing anonymous companies could cut down on crime - Global Witness
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The ancient origins of the Olympics - Armand D'Angour
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Do we really need pesticides - Fernan Pérez-Gálvez
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The myth of Prometheus - Iseult Gillespie
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What’s a squillo, and why do opera singers need it - Ming Luke
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How does your body process medicine - Céline Valéry
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How do glasses help us see - Andrew Bastawrous and Clare Gilbert
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The science of snowflakes - Maruša Bradač
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Feedback loops How nature gets its rhythms - Anje-Margriet Neutel
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Why is biodiversity so important - Kim Preshoff
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The hidden network that makes the internet possible - Sajan Saini
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What light can teach us about the universe - Pete Edwards
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The myth of Pandora’s box - Iseult Gillespie
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Why the insect brain is so incredible - Anna Stöckl
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Could comets be the source of life on Earth - Justin Dowd
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Is DNA the future of data storage - Leo Bear-McGuinness
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Meet the tardigrade, the toughest animal on Earth - Thomas Boothby
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Is math discovered or invented - Jeff Dekofsky
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Why isn’t the Netherlands underwater - Stefan Al
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What makes neon signs glow A 360° animation - Michael Lipman
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How to squeeze electricity out of crystals - Ashwini Bharathula
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What's so special about Viking ships - Jan Bill
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Why should you read The Handmaid's Tale - Naomi R. Mercer
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The myth of Oisín and the land of eternal youth - Iseult Gillespie
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What happens when continents collide - Juan D. Carrillo
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The last banana A thought experiment in probability - Leonardo Barichello
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The evolution of the book - Julie Dreyfuss
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First person vs. Second person vs. Third person - Rebekah Bergman
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How the Normans changed the history of Europe - Mark Robinson
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Why should you read Tolstoy's War and Peace - Brendan Pelsue
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How can you change someone's mind (hint facts aren't always enough) - Hugo Merci
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How does your body know what time it is - Marco A. Sotomayor
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Light seconds, light years, light centuries How to measure extreme distances - Y
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How people rationalize fraud - Kelly Richmond Pope
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The Cambodian myth of lightning, thunder, and rain - Prumsodun Ok
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How fast can a vaccine be made - Dan Kwartler
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Why should you read sci-fi superstar Octavia E. Butler - Ayana Jamieson and Moya
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The Prison Break Think Like A Coder, Ep 1
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What are the universal human rights - Benedetta Berti
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The Turing test Can a computer pass for a human - Alex Gendler
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The accident that changed the world - Allison Ramsey and Mary Staicu
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How Magellan circumnavigated the globe - Ewandro Magalhaes
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Real life sunken cities - Peter Campbell
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How this disease changes the shape of your cells - Amber M. Yates
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The pharaoh that wouldn't be forgotten - Kate Green
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What really happened during the Salem Witch Trials - Brian A. Pavlac
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Why are sharks so awesome - Tierney Thys
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The most lightning-struck place on Earth - Graeme Anderson
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First Kiss by Tim Seibles
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The electrifying speeches of Sojourner Truth - Daina Ramey Berry
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Hawking's black hole paradox explained - Fabio Pacucci
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The Resistance Think Like A Coder, Ep 2
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Mating frenzies, sperm hoards, and brood raids the life of a fire ant queen - Wa
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How much of what you see is a hallucination - Elizabeth Cox
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Who was Confucius - Bryan W. Van Norden
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The rise and fall of the Mongol Empire - Anne F. Broadbridge
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The historic women’s suffrage march on Washington - Michelle Mehrtens
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How computers translate human language - Ioannis Papachimonas
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How do ocean currents work - Jennifer Verduin
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Do politics make us irrational - Jay Van Bavel
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The meaning of life according to Simone de Beauvoir - Iseult Gillespie
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Corruption, wealth and beauty The history of the Venetian gondola - Laura Morell
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在一九四三年 盟军飞机在纳粹德国上空俯冲 向下面的人散发数万份传单 匿名德国人写的 传单敦促读者放弃希特勒 为未来而奋力拼搏 永不放弃 希望 他们的行动号召在家庭和企业中产生了涟漪 他们的消息甚至传到了集中营和监狱 直到战争结束后，提交人的身份才得到确认。 故事和悲惨的命运就会大白于天下 当希特勒十年前掌权时 汉斯·斯科尔和索菲·斯科尔是福尔希滕贝格镇的青少年 那个时候 恐惧 宣传和监视使浅滩家族和数百万其他德国人生活的方方面面都处于纳粹的控制之下 政府专门针对年轻人 在青少年时期建立机构来规范他们的行为和监管他们的思想 汉斯是希特勒青年团的成员，苏菲加入了德国女孩联盟 汉斯晋升监督其他年轻人的训练和灌输 在一九三六年 他被选为全国集会的旗手 但当他目睹纳粹言论的热情时 他第一次开始质疑 与此同时索菲也开始怀疑她被灌输的信息 他们的父母 罗伯特和玛格达莱娜 他们担心自己的孩子会被纳粹意识形态夺走在国内鼓励了这些担忧 罗伯特和玛格达莱娜收听外国广播电台，政府起初不鼓励，后来禁止 当政府大量播放全国性广播时 否认纳粹暴行 鱼群得知了令人震惊的真相 但他们仍然受到规则的约束 希特勒德国的生活 战争爆发后 索菲不情愿地为国家努力工作 汉斯在慕尼黑上医学院时不得不承担军队任务汉斯就是在那里遇到了克里斯托弗 普罗斯特 威利·格拉夫和亚历山大·施莫雷尔 一天比一天，每个人都对纳粹意识形态感到更加恶心 他们渴望分享他们的观点 但当不知道该信任谁时，他们如何传播它们 所以朋友们决定匿名反抗 他们凑钱买了印刷材料和熟人 让他们用他工作室下面的地窖 秘密地 他们开始起草他们的信息在1942年6月两个神秘的反纳粹传单开始出现在慕尼黑各地 他们的签名是白玫瑰 第一张谴责希特勒的传单 并呼吁德国人破坏战争努力 采用被动电阻 阻止这个无神论战争机器的运作 在为时已晚之前 在最后一个城市是一堆瓦砾之前 在我们国家最后一个死去的年轻人之前 别忘了每个人都有政府 在一个讽刺的话可能构成叛国罪的时候，这是值得的 这种语言是前所未有的 它这个 主要是由汉斯斯科尔在一九四二年写的 苏菲来到慕尼黑，对她哥哥的活动一无所知 她很快就在学校遇到了传单 但直到她在汉斯的房间里发现了证据，她才意识到是谁写的 她的震惊很快就消失了 她想让两个兄弟姐妹都加入 是时候让酝酿多年的愤怒升级了 从1942年6月到1943年2月 这群人热火朝天地工作着 当盖世太保在寻找树叶时 白玫瑰时刻警惕着 战争仍在继续 法规收紧 慕尼黑遭受空袭 但白玫瑰冒险深入阴谋 他们在建筑物上涂鸦，冒着火车 1942年冬天盖世太保蜂拥而至 汉斯做了一个背信弃义的旅程到捷克斯洛伐克边境会见反纳粹叛军2月18日一九四三年 索菲和汉斯带了一箱传单到他们的大学 一个管理员注意到了他们的所作所为，并向盖世太保报告了他们 两人都冷静地否认与此事有任何关联 直到警察收集了所有的传单并把它们放回空箱子里 它们完美契合的地方 当汉斯和苏菲承认 他们立即被带上法庭，被判处断头台死刑 尽管经过了艰苦的审讯 两人拒绝在她被处决前背叛他们的同谋者 苏菲公开表示她对自己国家的现状感到愤怒 但她也谈到了一个更有希望的未来 我们怎能指望公义占上风呢 当几乎没有人愿意单独自首的时候 为了正义的事业 这么好的晴天 我得走了 但我的死有什么关系 如果通过我们，成千上万的人被唤醒并被激励采取行动 有没有想过希特勒最初是如何掌权的 用这段视频一探究竟 或者为了更多的内脏 扳手 勇敢与诡计 看看哈丽雅特·塔布曼的这一课 被奴役人民的解放者 和联盟中的秘密将军 陆军
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什么是双相情感障碍 对于世界各地数百万经历双相情感障碍的人来说，双相情感障碍这个词意味着两个极端 生活在两个不同的现实之间 欢欣鼓舞和沮丧 尽管双相情感障碍有许多变种 让我们考虑一对夫妇 第一类有极端的高点和低点 而第二类涉及更短的 对于在情绪状态之间摇摆不定的人来说，不那么极端的欢欣鼓舞和长时间的抑郁 要找到过健康生活所需的平衡是不可能的 第一类极端高潮被称为躁狂发作 它们可以使一个人从感到烦躁到不可战胜 但这些欣快的情节超出了普通的快乐感 引起令人不安的症状，如赛车思维 未经治疗 这些发作变得更加频繁 激烈的 而且需要更长的时间才能平息 双相情感障碍的抑郁期表现在许多方面 情绪低落 对爱好兴趣的减少 食欲变化 感到毫无价值或过于内疚 睡得太多或太少 不安或缓慢 或在全球范围内持续有自杀念头 大约1%到3%的成年人经历了表明双相情感障碍的广泛症状 这些人中的大多数是功能性的 有贡献的社会成员 以及他们的生命 选择和关系不是由疾病来定义的 但对许多人来说，后果仍然很严重 这种疾病会破坏教育和专业表现关系 财务保障和人身安全 是什么导致了双相情感障碍 研究人员认为一个关键因素是大脑复杂的线路 健康的大脑在神经元之间保持着牢固的联系 多亏了大脑不断地努力修剪自己，清除未使用或有缺陷的东西 这个过程很重要，因为我们的神经通路是我们使用功能性磁共振成像所做一切的地图 科学家发现双相情感障碍患者大脑的修剪能力被打乱 这意味着他们的神经元变得混乱，创造了一个不可能导航的网络，只有混乱的信号作为向导 双相情感障碍患者会出现不正常的思想和行为 还有精神症状，如杂乱无章的语言和行为 妄想 偏执狂和幻觉可能出现在双相情感障碍的极端阶段 这是由于一种叫做多巴胺的神经递质过多 但尽管有这些见解 我们不能把双相情感障碍归结为一个单一的原因 在现实中 这是个复杂的问题 例如 大脑的杏仁核参与思考 这个大脑区域的长期记忆和情绪处理 遗传和社会创伤等多种因素可能会造成异常，引发双相情感障碍的症状 这种情况往往在家庭中传播 所以我们知道基因与此有很大关系 但这并不意味着有一个单一的双相基因 事实上 发展双相情感障碍的可能性是由许多基因之间的相互作用驱动的 在一个复杂的食谱中 我们还在试图理解原因是复杂的 因此，诊断双相情感障碍并与之共存是一个挑战 尽管如此 紊乱是可控的 某些药物，如锂，可以通过稳定情绪来帮助管理危险的想法和行为 这些稳定情绪的药物通过减少大脑中的异常活动来起作用 从而加强可行的神经连接 其他常用药物包括抗精神病药 会改变多巴胺的作用 以及电痉挛疗法 就像大脑中精心控制的癫痫发作 有时被用作紧急治疗 一些躁郁症患者拒绝治疗，因为他们担心这会模糊他们的情绪，破坏他们的创造力 但是现代精神病学今天正在积极地试图避免这种情况 医生逐个病例与患者合作 实施治疗和疗法的结合，让他们尽可能地发挥自己的潜力，并在治疗之外 双相情感障碍患者可以从更简单的改变中受益，包括有规律的锻炼 良好的睡眠习惯和远离和酒精的清醒 更不用说家人和朋友的接纳和共情 记住双相情感障碍是一种医学状况 不是一个人的错，也不是他们的全部 身份 这是一种可以通过结合内部的药物治疗来控制的东西 培养对外界的接受和理解的朋友和家人 双相情感障碍患者让自己找到生活中的平衡
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